Sat, Jul 08|
Women's Health: Menopause Summit - Alexandria VA
Helping woman with the overwhelm of Menopause
Time & Location
Jul 08, 2023, 12:30 PM – 4:30 PM EDT
Alexandria, Virginia, Yoga in Daily Life Studio, 2402 Mt Vernon Ave, Alexandria, VA 22301, USA
About the event
Why sign up for the Women's Health: Menopause Summit?
If you feel lost on what to do during menopause, you’re not alone. Menopause can feel like a confusing time for many women. Your body is changing and who is there to support you along the process? In this 1-Day Intensive Health and Wellness Summit, you will have the opportunity to come together as a community of women both sharing and learning about your experience of menopause. During this summit, our team will work with you, so you can take an active role in your menopausal journey, which can last for years, rather than “tough it out” on your own. Our integrated health team includes a Clinical Social Worker, Registered Dietitian, Physical Therapist, and 500hr Yoga Instructor.
During the summit, we will
● Teach you about what is happening in your body during the menopausal journey
● Give you strategies to address common symptoms, including mood swings/mood related symptoms, hot flashes, nutrition changes, sleep changes, and changes in bone density
● Provide a sharing space to talk about your experiences as a woman experiencing perimenopause or menopause
● Help you distinguish between menopause and depression
● Talk about how to manage mid-life stresses during the menopausal journey
● Show you how to be proactive today about your menopause symptoms/make lifestyle changes so you can protect your future self from preventable health issues
● Help you embrace this time of change through meditation, breathwork, and yoga practices
Our diverse team allows for a truly holistic approach to assist you through menopause, so that you can keep yourself healthy through your journey!
Meditation to Embrace Change200hr Yoga Instructor - Shelly
Physical Therapy: Pelvic Floor Education for MenopausePT - Shelly Paulson
Early Bird Pricing$500.00+$12.50 service fee