If you feel lost on what to do during menopause, you're not alone. Menopause can feel like a confusing time for many women. Your body is changing and who is there to help you along the process? According to webMD, the average time that women go through perimenopause (the time that the body is transitioning to menopause) is about 4 years. This is why it’s so important for women to be educated on what's happening with their body during this time.
Here at Radect Health, we're here to help you on this journey. Through our retreats and preventative health plans, we help you to learn about what's actually happening in your body during perimenopause/menopause and we help you to embrace this time of change.
Our team of physical therapists and dietitians provide you with the education so you can really understand the changes that occur in the female body during this time. They also teach you how to implement lifestyle changes to prevent issues from occurring in the future. In addition to this, we also have yoga teachers on staff that help you to embrace this time of change through things such as meditation, breathwork and yoga practices.
Our diverse team allows for a truly holistic approach to assist you through menopause so that you can keep yourself healthy through this time of change.
Written by Dr. Tara Salay